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Why Corporate PopUpGym

Imagine employees arriving at work feeling energized after an early morning online PopUpGym exercise session? Picture deskside yoga to alleviate stress for the customer service team. Or visualize an after-hours boot camp right in the accounting department. Below is a list of the benefits of regular exercise:

  • Decreases stress levels
  • Improves memory & thinking capacity
  • Relieves depression & anxiety
  • Boosts levels of endorphins (happy chemicals)
  • Increases self-esteem & self confidence
  • Increases resilience
  • Boosts brain power


Employees Energize class

Energize your team with an Aerobics class. This session will have their hearts pumping blood to their brains and therefore helping them to think clearer. The coordinated moves will help to enhance their cognitive performance in the workplace.

Employees Uplift class

Uplift your team with a Zumba class. This session is a fun, high energy class that will lift the teams spirits and enhance their mood in the workplace.

Employee Motivation class

Motivate your team with a calorie burning Kick class. This session combines boxing techniques with fast-paced cardio and body weight exercises. It will not only build their stamina, it will also build their mental thinking capacity.

Employees Stress Relieve class

Relieve your teams stress levels with a yoga or pilates class. These mind-body routines involve breath work, stretching, strengthening and body alignment movements will assist employees with improved flexibility. This is beneficial especially with employees who spend hours sitting behind the laptop.

Employees Rejuvenate and Revitalize class

Rejuvenate and revitalize your team with a functional training class. This session will train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at work.


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More About Us

The aim behind PopUpGym is to show you that you can turn any space and place available to you for exercise. This can be your office, a parking lot, your living room, a hotel room, the garden or even the beach! We are big advocates of healthy & active lifestyles.

Our motto is #TrainAnywhere #TrainAnytime #NoExcuses

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